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The Health Benefits of Dance

I've heard so many times phrases such as  "I am too old to dance", "I don't want my son to be dancing because it's not a "manly" thing to do", or "I don't have a good sense of rhythm"... Well, dance has NOTHING to do with these things! In fact, DANCE can actually improve your health AND sense of rhythm at ANY age. Read the article below to find out more. 



Source: http://journals.sagepub.com/doi/abs/10.1177/1084822310384689?journalCode=hhcb



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