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September 17, 2020

Are you ready to go back to “normal yet? Being in quarantine without an end in sight is hard on everyone. How’s your cabin fever? Luckily, the weather has been nice during the summer. But as we move towards fall with school not exactly back to normal yet, how do you ma...

June 15, 2020

In a post-pandemic world, many of us have learned to take our work and lives and keep them at home. Safe from contamination. Safe from contracting a killer virus. But what has this done to our minds? What kind of sedentary lifestyles are we now living in? We have confi...

May 29, 2020

Want to know more about Zumba and its benefits? Keep reading to find out more.

It is amazing to me to see how school districts and psychologists who study child development focus only on things such as memory, math, reading or writing and completely ignore the arts. Children love the arts and engage in the arts naturally. Art is a UNIVERSAL langu...

Previously, I have been posting information on how art has a positive effect on our mental health. Surprisingly, today I have found out that it also helps to reduce pain in cancer patients. It never stops to amaze me what art can do for us, yet so many people are unawa...

March 31, 2018

To my surprise, I heard an interesting story last week, during my art class, about a prestige family who puts an emphasis on getting higher education and who didn't think that letting their child study art is something that they should do, since they believe it has not...

February 24, 2018

“Art washes from the soul the dust of everyday life.”
— Pablo Picasso

Art is for EVERYONE! Yes, it's true. Anyone, regardless of their talent or experience, can enjoy the health benefits of art. Studies have proven that there are many mental health benefits of creating...

February 5, 2018

As some of you may know, I fell in love with surrealism the moment I tried to paint it. By painting it, I started to realize a shift in my mindset and the meaning behind it, that was directed by my subconscious. When I was showing my work to my friends, I noticed that...

February 3, 2018

I know many people, including myself, suffer from motion sickness, and some get dizzy when they spin during Salsa dancing. The problem with this is the underdeveloped inner ear. One way to train yourself to avoid feeling dizzy is to start spinning in the office chair d...

January 2, 2018

I have been saying that I turn 21 every year for the past decade. When people ask me how, I say this is the internal state of body and soul that I believe was achieved by the desire to dance everywhere where music is. Now, there is a scientific evidence on how dancing...

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Chicago, IL 60626

©2017-2020 by Ayza-Andriana Churina

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